Welcome to Kokoro Therapy Helsinki, a space of healing and growth
Psychological support and counseling in English and Japanese, in Helsinki or online worldwide
Hello, I’m Yuko Hori, M.Ed., and a Valvira-licensed psychologist. For over 20 years, I’ve been dedicated to supporting individuals through life’s challenges and changes. My experience spans medical, educational, and private practice settings, where I’ve had the privilege of working with people from many cultural backgrounds.
Throughout my career, I’ve trained in a range of therapeutic approaches; including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, Psychodynamic Therapy, Mindfulness, and Morita Therapy.
I believe that each person has the capacity to heal, grow, and discover new ways of relating to themselves and the world. Sometimes, all we need is a safe, compassionate space and someone to walk alongside us on that journey. You can also learn more about my background and credentials on Minduu.
What do you need help with?
Individual Counseling
An integrative approach combining Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based methods.
- Low motivation/Burnout
- Imposter syndrome
- Immigration-related difficulty/Stress
- Anxiety
- Feeling down/Depression
I take a holistic view of your presenting problems and construct an integrative and tailored-made approach for you based on scientific research and my clinical experiences. No matter what therapeutic method we would use, the most crucial thing is a good working relationship between you and the therapist. The first session will be a good opportunity for both to see if we could be a good match for the work and if you would like to work with me. I appreciate honesty, and I would welcome and encourage any concerns to be discussed openly in our sessions. Discussing any concerns honestly and openly will enable you to make the best use of and gain the most benefit from your counselling sessions. Self-monitoring plan for Kokoko Therapy Helsinki is available upon request.
110€ (50 minutes)
If you would like to learn more about the services before booking a session, feel free to send an inquiry to book a free 15-minute phone call with me.
There is an out-of-hours surcharge for all sessions starting at or after 4PM of 10€. For rescheduling or cancellation, a 48-hour notification policy is applied.
Morita Therapy
A unique therapy method from Japan with a history spanning over 100 years.
- Anxiety disorders, including:
- Social Anxiety Disorder
- Panic Disorder with/without agoraphobia
- Obsessive Compulsive Disorder
- Depression, particularly when personality traits play a role in prolonging symptoms
Morita Therapy is a form of therapy that works for people with certain personality traits. These include perfectionism and timidness. It was originated by a Japanese psychiatrist, Shoma Morita. Morita Therapy has an abundant influence of Eastern philosophy, including Zen. It appeals to the natural healing power that every human being has, and helps people to accept their anxiety and fears as part of their natural feelings as well as to utilize their characteristics and potentials in more constructive and desire-actualizing ways in their daily living. I have worked at the Center for Morita Therapy in Tokyo and have been a certified Morita Therapist since 2016. Self-monitoring plan for Kokoko Therapy Helsinki is available upon request.
110€ (50 minutes)
If you would like to learn more about the services before booking a session, feel free to send an inquiry to book a free 15-minute phone call with me.
There is an out-of-hours surcharge for all sessions starting at or after 4PM of 10€. For rescheduling or cancellation, a 48-hour notification policy is applied.
My Therapy Process
A journey to feel happier and more at one with yourself
The initial phase
In this stage (typically one to a few sessions), you will have space to talk about what has brought you to therapy and what you hope to achieve. At the end of this phase, I will share my perspective on how we might work together and outline a proposed plan. If we both agree that the plan feels right, we will move into the working phase. This is also an important time to see if we are a good match to address your needs.
The working phase
The monitoring phase
Common Questions (FAQ)
Answers to questions you may have about therapy and working together
What are your working hours?
I offer sessions by appointment and do my best to provide flexible times during weekdays to fit different schedules and time zones. Please feel free to reach out, and we can find a time that works well for you.
Do you provide services online?
Yes, I do. Along with in-person sessions at my Helsinki office, I offer secure online therapy for clients anywhere in the world. Online sessions are held on a private, encrypted video platform so you can feel comfortable and safe.
How long is each session, and how often will we meet?
Each session lasts 50 minutes. Many clients find that meeting weekly provides consistent support and space to integrate insights between sessions. Others prefer meeting every other week or on a more flexible schedule. We can talk about this together and decide on a rhythm that feels supportive and sustainable. Occasionally, longer 90-minute sessions may be helpful depending on the topics and situations we’re exploring.
From the blog
Overcoming the fear of vomiting: Treatment with Morita Therapy
Have you ever experienced the fear of vomiting while eating in public?Have you ever avoided eating in public because of this fear? If you are one of these people, you are not alone. According to emetophobia.net, “emetophobia, or the fear of vomiting, affects between 0.1% and 0.2% of the population, which adds up to about 12 million people worldwide.
Why I was able to tidy up the mess I couldn’t before
I recently moved house. When I opened shelves that I don’t normally use to prepare for the move, there were tons of books and bundles of notebooks and papers coming out of the back!! Many of them are about work, health or parenting, and all of them have been interesting or important to me when I acquired them.
Introduction of Morita Therapy at PPF’s PD day! May 2024
I was thrilled to be invited to talk about Morita Therapy at PPF ry’s Professional Development day in Helsinki on May 4, 2024. Morita Therapy is a long-established psychotherapy with profound insights into how to view and deal with anxiety. More than 20 international psychologists/psychotherapists gathered and discussed a variety of topics ranging from current psychological issues and how to deal with them.
Ready to take the next step?
Have a question or want to learn more?
Feel free to reach out — I’m here to help.
In-person sessions
Pohjoinen Hesperiankatu 3 B 9 00260 Helsinki, Finland
By appointment only